by janet | Oct 24, 2013 | Uncategorized
Barely a day goes by when we don’t see an article on the news or in the media telling us that as a nation we are too fat. A recent television series showed us “The Men Who Made Us Thin” which is an ironic title because as a nation we are certainly not thin. We...
by janet | Sep 2, 2013 | Uncategorized
This summer as a result of the lovely weather I learned a new skill! OK I am not very good at it so perhaps “skill” is a little ambitious, but I learned to body board. I must say I had so much fun out there in the waves I felt like a 12 year old again – and I...
by janet | Jun 2, 2013 | Uncategorized
Over recent years the concept of “Tapping” on specific parts of the body has been developed into arguably the most effective ever form of psychotherapy or energy therapy. There are now several versions or adaptations of the technique and I would like to...
by janet | May 21, 2013 | Uncategorized
I am often told how lucky I am to be slim. That’s an interesting concept; it’s true genes do influence our body size and shape, but my parents are not slim, and whatever your genetic make-up, the most significant factor in your size and shape is what and...
by janet | Apr 14, 2013 | Uncategorized
If we were as certain of the cure for cancer or heart disease as we are of the cure for obesity, think how many lives would be saved; these conditions could be virtually wiped out. We don’t need a scientific breakthrough to cure the obesity epidemic, for most people...
