by janet | Jun 24, 2019 | The Placebo Diet, Weight Loss
If you have a repetitive craving for something that is doing you no good and potentially harming your health, such as cigarettes/alcohol/sugary foods etc. I’m pretty sure you ‘know’ that what you’re putting into your mouth and ultimately every...
by janet | Feb 17, 2019 | The Placebo Diet
I’ve told you many times that your mind likes doing things that are familiar. Well, now I’m going to guide you through the process of change. Before you decided that you wanted to change, were you going along thinking there wasn’t really a problem with your weight and...