by janet | Feb 28, 2018 | Recipes
Serves 4 2 onions sliced 1 red pepper, sliced 125g/4oz mushrooms, sliced 425/14oz tinned chilli beans 400g/`13oz tinned tomatoes Salt and pepper 2 tsp tomato puree 1 sprig parsley, chopped ½ tsp chilli powder 4 chicken fillets 2 oranges Splash of Worcester sauce Place...
by janet | Jun 28, 2017 | Recipes, Weight Loss
This is a great quick and easy way to jazz up some chicken, some fish or even a plate of broccoli or boiled new potatoes, for those days when you want some zing but lack the time or energy to create a complicated sauce!! 2 tbsp. fresh lemon juice ½ tsp. salt...
