by janet | Mar 17, 2019 | Weight Loss
The placebo effect is the most convincing demonstration of how powerful your thoughts are. Most people know that the placebo effect is when you believe something will work, and as a result of that belief, and not anything else, it does. In medical trials they must...
by janet | Feb 24, 2019 | Weight Loss
Motivation is when you do something you really want to do. If you think about that sentence, it’s no wonder we don’t do whatever “it” is, because we genuinely don’t want to! So, what has to happen to change from ‘not wanting’ and not only be able to force ourselves to...
by janet | Jan 14, 2019 | The Placebo Diet, Weight Loss
You cannot hit a target if you are not aiming directly at it. By this I mean that any weight loss or health goal will become much, much harder and fruitless if you don’t even have a target – so first rule is you must decide what that target is. Decide exactly what you...
