What have Roger Bannister and Bee’s got in common?

It’s probably the most quoted achievement in personal development literature, but 60 years ago today Roger Bannister was the first man to run a mile in less than 4 minutes. Prior to that athletes were reliably informed that to do so would cause so much pressure...

Dont Throw The Baby Out With The Bathwater

The house is in upheaval and the kitchen fitters are at last here! Whenever I have workman in I always bake a carrot cake and make sure I have the kettle on, after all it makes sense to keep them happy! However, my kitchen fitter has told me not to offer him any cakes...

When Is A Treat Not A Treat?

When is a treat not a treat? When it masquerades as pleasure but in reality causes massive pain. I saw a perfect example of this tonight watching “My Baggy Body”. Sarah, having lost 9 stone after bariatric surgery, was told she couldn’t have the...

Feed Your Mind Not Your Body

The last few days we have been hearing on the media how initial estimates for the number of people who will be obese have been underestimated. I can’t think of any other condition that can result in chronic illness and death that is ignored on such a grand...

Your Secret Life

Who are you in your dreams? This week I went to see The Secret Life Of Walter Mitty. It’s a great movie; like most good movies there were some great metaphors. We see the main character leading an ordinary, (some would say boring) life. He regularly escapes into...