by janet | Nov 18, 2019 | Weight Loss
Do you really know what motivation is? Have you ever looked at someone who seems highly motivated and said “My friend gets up at 5.30 every morning to go to the gym, she’s so motivated – she loves it! Says she couldn’t get by without this daily ritual!” But take a...
by janet | Feb 24, 2019 | Weight Loss
Motivation is when you do something you really want to do. If you think about that sentence, it’s no wonder we don’t do whatever “it” is, because we genuinely don’t want to! So, what has to happen to change from ‘not wanting’ and not only be able to force ourselves to...
by janet | Apr 2, 2018 | The Placebo Diet, Weight Loss
We make neurological maps constantly up until the age of around 12. The process is simply to allow us to ‘remember’ what to do in any given situation. Imagine having to learn to drive every time you got in a car! Or learn to type every time you used a key...
