by janet | Jul 4, 2022 | The Placebo Diet, Weight Loss
Don’t blame your genes if you can’t fit in your jeans! The core of my teaching is that there are two key factors that influence if you’re burning fat or storing fat – they are managing blood sugar level and managing the variety of bacteria in your gut flora. The...
by janet | Aug 10, 2020 | The Placebo Diet, Weight Loss
Intermittent fasting and Time Restricted Eating are phrases you will hear very often n the weight loss industry, it has been around in some form for decades, but it has now taken the diet and fitness industry by storm and that’s because it has huge benefits for health...
by janet | Nov 5, 2018 | The Placebo Diet, Weight Loss
What exactly are microbes? They are tiny “creatures” that can take compounds and change them into something else. They are minute pharmaceutical geniuses that do things human pharmacists can only dream about. They do this all day every day, as long as we create the...
