by janet | Jul 13, 2020 | The Placebo Diet, Weight Loss
There is always controversy, and numerous different opinions about the benefits versus the disadvantages of a ‘high-protein, low-carb’ diet. As you know, certain aspects of what most people call a keto regime are helpful, but if taken to extremes, eating very high...
by janet | Jul 21, 2019 | The Placebo Diet, Weight Loss
Carbohydrates get such a bad rap but they are absolutely essential to good health. Low carb diets will offer short term weight loss but long term it will wreak havoc with your body. A carbohydrate is simply any food that contains glucose. It could be almost entirely...
