by janet | Jun 29, 2020 | The Placebo Diet, Weight Loss
You are smart and you already know most of the key points I’m going to teach you about shrinking fat but it never hurts to be reminded! The foremost is this: get moving! If you want to burn fat, you must move your body BUT you must also eat the right balance of foods,...
by janet | Jan 28, 2019 | The Placebo Diet
Your brain is the most selfish and demanding organ in the body when it comes to energy. It will pull rank on any other organ in order to have the energy to meet its needs. It makes up approximately 2% of your body weight, but consumes around 20% of available oxygen,...
