Why would you……..?

This week Public Health England has launched a powerful new Stop Smoking campaign. It shows the picture you see here of an unrolled cigarette containing remnants of a badly damaged lung. The inside of the cigarette shows what the inside of your lungs will be like if...

Carrot or Stick?

How would you like to find the magic formula that means you achieve everything you set your heart on? What would you achieve if you no longer self sabotaged your efforts and not only did “whatever it takes” but actually enjoyed the process? Most of us have...

The Elephant In The Room

 Barely a day goes by when we don’t see an article on the news or in the media telling us that as a nation we are too fat. A recent television series showed us “The Men Who Made Us Thin” which is an ironic title because as a nation we are certainly not thin. We...

Is there such a thing as Guilt Free Gourmet?

I am often told how lucky I am to be slim. That’s an interesting concept; it’s true genes do influence our body size and shape, but my parents are not slim, and whatever your genetic make-up, the most significant factor in your size and shape is what and...