by janet | Mar 29, 2021 | The Placebo Diet
WHEN it comes to how we eat, we are creatures of habit and many of our habits – especially our bad ones – are created without us realising. If you want to break a bad habit the key is to know what triggered it in the first place. There are three steps through which a...
by janet | Nov 24, 2019 | Weight Loss
If someone looked at you and spent 10 minutes in your company, what would they learn about your habits and rituals? Your body would give out the first most obvious clues. If you were walking down the high street and someone offered you £100 to pick out who goes to the...
by janet | Jun 24, 2019 | The Placebo Diet, Weight Loss
If you have a repetitive craving for something that is doing you no good and potentially harming your health, such as cigarettes/alcohol/sugary foods etc. I’m pretty sure you ‘know’ that what you’re putting into your mouth and ultimately every...
by janet | Apr 14, 2019 | Weight Loss
Every day it’s estimated we have around of 50,000 thoughts, which is around 2083 per hour, or around 35 thoughts per minute. That’s a lot of thinking! This steady flow of internal information serves as a thick filter between our thoughts and feelings, our head and...
by janet | Mar 17, 2019 | Weight Loss
The placebo effect is the most convincing demonstration of how powerful your thoughts are. Most people know that the placebo effect is when you believe something will work, and as a result of that belief, and not anything else, it does. In medical trials they must...
