by janet | Nov 24, 2019 | Weight Loss
If someone looked at you and spent 10 minutes in your company, what would they learn about your habits and rituals? Your body would give out the first most obvious clues. If you were walking down the high street and someone offered you £100 to pick out who goes to the...
by janet | Nov 18, 2019 | Weight Loss
Do you really know what motivation is? Have you ever looked at someone who seems highly motivated and said “My friend gets up at 5.30 every morning to go to the gym, she’s so motivated – she loves it! Says she couldn’t get by without this daily ritual!” But take a...
by janet | Nov 4, 2019 | Weight Loss
Our brains are divided into 2 physical elements (called hemispheres). They work both in their own right, and together. Information constantly flows from one side to the other to create and unify how we process our thoughts. We can see these 2 elements quite clearly as...
by janet | Oct 27, 2019 | Weight Loss
For as many years as I can remember, the question I’m asked most about exercise is: ‘Which is the best exercise for weight loss?’ Technically the answer is cross country skiing, but in reality, the correct answer is: ‘The exercise you most enjoy doing’, because that’s...
by janet | Oct 7, 2019 | The Placebo Diet, Weight Loss
Insulin Resistance is the consequence of poor hormonal health. In a healthy person, the pancreas produces insulin in exactly the right amounts. In someone with Type 1 diabetes, the pancreas cannot produce it, so it has to be injected. Years ago, people with this type...
by janet | Aug 26, 2019 | The Placebo Diet, Weight Loss
If you change the way you think you can change the way you eat, it’s truly that simple. One of my favourite pieces of research suggests that we think about food at least 200 times per day – that’s a lot of brain activity! But the reality is that most of...
