by janet | Sep 1, 2019 | The Placebo Diet
Losing weight can be hard if you don’t know what to eat for good health and fat burning, and if you don’t understand what is driving your habits and behaviour – but embracing better eating habits is what I’m here to show you. You don’t have to stop eating delicious...
by janet | Aug 26, 2019 | The Placebo Diet, Weight Loss
If you change the way you think you can change the way you eat, it’s truly that simple. One of my favourite pieces of research suggests that we think about food at least 200 times per day – that’s a lot of brain activity! But the reality is that most of...
by janet | Aug 18, 2019 | The Placebo Diet, Weight Loss
When you put something in your mouth that you think tastes good, but you know is hurting you, how do you override that and still do it? Losing weight and stopping smoking both require the ability to delete certain truths, otherwise your unconscious would make the...
by janet | Aug 11, 2019 | The Placebo Diet, Weight Loss
The most powerful thing you can do for your body is to eat well (my Colour Code System shows you how – simply!) get into action and move your body every day…. AND very, very importantly, use the power of visualization in creating your dream body....
by janet | Aug 4, 2019 | The Placebo Diet
Fats should make up approximately 30 per cent of your diet. That does not mean that this percentage of your diet should be fish and chips, Chinese takeaways and ice-cream, though! Getting the balance right between saturated fat and unsaturated fat is key. Saturated...
by janet | Jul 21, 2019 | The Placebo Diet, Weight Loss
Carbohydrates get such a bad rap but they are absolutely essential to good health. Low carb diets will offer short term weight loss but long term it will wreak havoc with your body. A carbohydrate is simply any food that contains glucose. It could be almost entirely...
