by janet | Mar 15, 2020 | The Placebo Diet
Eating the rainbow is a really important step to take when wanting to get healthy. An antioxidant is a molecule that inhibits the oxidation of other molecules. Adding antioxidant-rich fruits and vegetables to your diet each day will strengthen your ability to fight...
by janet | Mar 9, 2020 | The Placebo Diet, Weight Loss
I love a good movie: they are such a rich source of metaphors. Sometimes when I’m teaching or coaching I hear myself reach inside my head and pull out just the right metaphor by way of a movie example. When we use cognitive language or logical reasoning, our conscious...
by janet | Feb 24, 2020 | The Placebo Diet, Weight Loss
This blog runs along the same theme as last week’s, it’s about being very honest with yourself about why you want to lose weight and why you have not achieved that goal up to now. In the past when I have run one of my workshops, usually the group I am with...
by janet | Jan 5, 2020 | The Placebo Diet
I’ve said it time and time again, it’s not willpower that will get you healthier and slimmer, it’s the little habits repeated again and again that make ALL the difference. All of us need repetition and reinforcement to get our best results. You only need to look at...
by janet | Oct 14, 2019 | The Placebo Diet
The GI is an invaluable tool for helping you to lose weight and achieve optimum health. In practical terms it is a list that gives food a numerical value which represents how quickly a food is absorbed into the blood stream. The GI was created in 1981 by Dr David...
by janet | Oct 7, 2019 | The Placebo Diet, Weight Loss
Insulin Resistance is the consequence of poor hormonal health. In a healthy person, the pancreas produces insulin in exactly the right amounts. In someone with Type 1 diabetes, the pancreas cannot produce it, so it has to be injected. Years ago, people with this type...
