by janet | Aug 29, 2021 | The Placebo Diet, Weight Loss
If you’ve followed any other diet programs, you may have come across the exercise to create a ‘food diary’, it’s frequently used as an exercise at the beginning of starting a regime and it may seem a bit of a chore, or even something that isn’t so important –...
by janet | Jul 25, 2021 | The Placebo Diet, Weight Loss
There are two big players when it comes to the drive to eat: as with all body signals there’s one hormone to turn it on and one to turn it off, and the balance of the two determine the overall outcome and whether you are eating, eating, eating and not stopping. The...
by janet | Jun 28, 2021 | The Placebo Diet
When we think about losing weight the two most common elements of pretty much all the weight loss programmes available to us are DIET & EXERCISE… and this has been the strategy for many years. So it’s nothing new to us, such a simple formula, eat less...
by janet | Jun 13, 2021 | The Placebo Diet
I write these blogs to teach you ‘stuff’ that will be helpful for you, both in terms of losing weight, AND so you can learn how your brain works and understand that you’re able to change things if you have not got what you want in your life. After...
by janet | May 31, 2021 | The Placebo Diet
A common mistake that people make when they want to achieve a particular goal is opting for the quickest way of getting there. Sometimes quick is good – if you’re a sprinter for example, then the fastest possible time is important! But if you want to achieve something...
by janet | May 18, 2021 | The Placebo Diet
I have always taught in my Placebo Diet that what you eat chemically influences how you think and feel. May 18th in the Daily Mail Online, Dr Chris van Tulleken documented his one-month experiment of overeating, and the shocking results...
