by janet | Dec 13, 2022 | The Placebo Diet, Weight Loss
When you set a goal there’s a specific process within your brain that determines how or even if you achieve it. If the strategy you try to follow to reach a goal means any sense of unhappiness or loss of pleasure, then you will self-sabotage and fail, no matter how...
by janet | Jul 4, 2022 | The Placebo Diet, Weight Loss
Don’t blame your genes if you can’t fit in your jeans! The core of my teaching is that there are two key factors that influence if you’re burning fat or storing fat – they are managing blood sugar level and managing the variety of bacteria in your gut flora. The...
by janet | May 5, 2022 | The Placebo Diet, Weight Loss
Let me give you a quick overview of how your body works and teach you a few key facts about nutrients – how they are digested and what your body needs nutritionally to be healthy and to burn fat. This will help you understand why my Colour Code System works. No fads –...
by janet | Mar 21, 2022 | The Placebo Diet, Weight Loss
De-stressing is a very important component of weight loss. Unfortunately, in the western world we experience so many different stress triggers that the body never really turns them off. We become anxious, fearful and feel like we have no control over our safety....
by janet | Oct 4, 2021 | Tapping, The Placebo Diet, Weight Loss
I can’t think of any other condition other than Obesity that can result in chronic illness and death that has been ignored on such a grand scale. If you are in close proximity to someone with flu, what do you do? I’m pretty sure you get yourself out of their range and...
by janet | Sep 19, 2021 | The Placebo Diet
A human body is composed of more bacteria than cells. Trillions of bacteria are collectively called microbiome, and most of them live in our gut. They play a huge role not just in gut health, but in overall health. In recent years research has shown that imbalance of...
