by janet | Jun 13, 2021 | The Placebo Diet
I write these blogs to teach you ‘stuff’ that will be helpful for you, both in terms of losing weight, AND so you can learn how your brain works and understand that you’re able to change things if you have not got what you want in your life. After...
by janet | May 31, 2021 | The Placebo Diet
A common mistake that people make when they want to achieve a particular goal is opting for the quickest way of getting there. Sometimes quick is good – if you’re a sprinter for example, then the fastest possible time is important! But if you want to achieve something...
by janet | May 18, 2021 | The Placebo Diet
I have always taught in my Placebo Diet that what you eat chemically influences how you think and feel. May 18th in the Daily Mail Online, Dr Chris van Tulleken documented his one-month experiment of overeating, and the shocking results...
by janet | Apr 18, 2021 | The Placebo Diet
So, you know that your thoughts are incredibly powerful things. You have been walking around with this loaded gun full of negative rubber bullets – probably firing at yourself more than anyone else. If you thought you were firing blanks, now you know that’s not the...
by janet | Mar 29, 2021 | The Placebo Diet
WHEN it comes to how we eat, we are creatures of habit and many of our habits – especially our bad ones – are created without us realising. If you want to break a bad habit the key is to know what triggered it in the first place. There are three steps through which a...
