How to Get the Body You Want

Motivation is when you do something you really want to do. If you think about that sentence, it’s no wonder we don’t do whatever “it” is, because we genuinely don’t want to! So, what has to happen to change from ‘not wanting’ and not only be able to force ourselves to...

How ‘I Can’t’ Becomes ‘I Can’

I’ve told you many times that your mind likes doing things that are familiar. Well, now I’m going to guide you through the process of change. Before you decided that you wanted to change, were you going along thinking there wasn’t really a problem with your weight and...

5 Seconds to Change Your Life

How often have you had an urge or some internal signal nudging you to do something – and then you ignored it and it went away? Have you ever wondered where you might be or what situation you might be in if you had acted on every single one of those impulses? It can go...

What exactly is Ketosis?

Your brain is the most selfish and demanding organ in the body when it comes to energy. It will pull rank on any other organ in order to have the energy to meet its needs. It makes up approximately 2% of your body weight, but consumes around 20% of available oxygen,...

How to Stay Right on Track

You cannot hit a target if you are not aiming directly at it. By this I mean that any weight loss or health goal will become much, much harder and fruitless if you don’t even have a target – so first rule is you must decide what that target is. Decide exactly what you...