by janet | Oct 27, 2019 | Weight Loss
For as many years as I can remember, the question I’m asked most about exercise is: ‘Which is the best exercise for weight loss?’ Technically the answer is cross country skiing, but in reality, the correct answer is: ‘The exercise you most enjoy doing’, because that’s...
by janet | Oct 14, 2019 | The Placebo Diet
The GI is an invaluable tool for helping you to lose weight and achieve optimum health. In practical terms it is a list that gives food a numerical value which represents how quickly a food is absorbed into the blood stream. The GI was created in 1981 by Dr David...
by janet | Oct 7, 2019 | The Placebo Diet, Weight Loss
Insulin Resistance is the consequence of poor hormonal health. In a healthy person, the pancreas produces insulin in exactly the right amounts. In someone with Type 1 diabetes, the pancreas cannot produce it, so it has to be injected. Years ago, people with this type...
by janet | Sep 1, 2019 | The Placebo Diet
Losing weight can be hard if you don’t know what to eat for good health and fat burning, and if you don’t understand what is driving your habits and behaviour – but embracing better eating habits is what I’m here to show you. You don’t have to stop eating delicious...
by janet | Aug 26, 2019 | The Placebo Diet, Weight Loss
If you change the way you think you can change the way you eat, it’s truly that simple. One of my favourite pieces of research suggests that we think about food at least 200 times per day – that’s a lot of brain activity! But the reality is that most of...
