by janet | Jan 22, 2018 | Recipes
Serves 4 2 tsp olive oil 4 skinless chicken fillets 1 onion, chopped 1 tsp chopped fresh/ ½ tsp dried thyme 1 large clove garlic, crushed ½ tsp ground ginger ¼ tsp ground cinnamon Pinch of ground clove 425/14oz tinned pineapple slices in natural juice, drained...
by janet | Jan 15, 2018 | Recipes
Serves 4 – 6 1 tsp olive oil 1 medium onion, chopped 1 medium carrot, chopped 1 celery stick, chopped 425g/14oz tinned chopped tomatoes 900ml/1 ½ pint chicken or vegetable stock 1 medium potato, chopped 2 tsp tomato puree Pinch of tarragon and salt and pepper 150ml/ ¼...
by janet | Nov 17, 2017 | Recipes
When trying to eat less red meat, you will hardly miss it with this flavourful chilli. 2 red peppers 3 Tbsp. extra virgin olive oil 1 large chopped onion 2 tsp ground cumin 1 tsp dried oregano 1 tsp red chilli flakes 1 tsp paprika ¼ tsp salt 4 cloves garlic, thinly...
by janet | Nov 12, 2017 | Recipes
Serves 4 3 parsnips chopped 1 large onion, chopped 1 tbsp. curry powder/sauce 150 ml/ ¼ pint milk 150 ml/ ¼ pint water Chopped fresh coriander (optional) to taste Place the parsnips and onion in a heavy based pan with the curry powder/sauce, stir well and cook for 2...
by janet | Nov 1, 2017 | Recipes
1 tsp olive oil 1 large onion, chopped 2 large carrots cut into thin sticks 124g/4oz courgettes cut into thick sticks 400g/13oz tinned chopped tomatoes 300g/10oz lean minced beef, dry fried in a non-stick pan and drained of fat. Salt and pepper 3 tbsp frozen...
