by janet | Jul 19, 2018 | Recipes
Serves 4 250g/8oz long-grain brown rice 1 egg 300g/10oz smoked haddock 1 tbsp chopped fresh parsley Juice of ½ lemon Salt and black pepper 15g/ ½ oz butter or 50g/2oz fromage frais Cook the rice as usual, drain and rinse Hard boil the egg, chop it into pieces and add...
by janet | May 9, 2018 | Recipes
1 orange, peeled with all pith removed, cut into segments and then cut again 1 pink grapefruit prepared as above ½ finely chopped red onion 2T finely chopped fresh Coriander leaves 1T chopped Jalapeno peppers – optional 2 t fresh lime juice ½ t sea salt 1 peeled and...
by janet | Dec 6, 2017 | Recipes
Serves 2 1 portion of salmon about 170g 1 hard-boiled egg 3 small new potatoes, boiled in their skins A handful of cooked Green/French beans 10 pitted black olives 2 handfuls of mixed lettuce leaves 10 cherry tomatoes. Juice of a lemon 2 tsp olive oil 2 small dollops...
by janet | Nov 17, 2017 | Recipes
When trying to eat less red meat, you will hardly miss it with this flavourful chilli. 2 red peppers 3 Tbsp. extra virgin olive oil 1 large chopped onion 2 tsp ground cumin 1 tsp dried oregano 1 tsp red chilli flakes 1 tsp paprika ¼ tsp salt 4 cloves garlic, thinly...
by janet | Nov 8, 2017 | Recipes
Serves 4 1 tsp Sesame oil 125g/4oz baby sweetcorn 1 large red pepper, seeded and cut into strips 150g/5oz mangetout 1 bunch spring onions, shredded 300g/10oz button mushrooms, sliced 25g/1oz fresh root ginger, grated 4 tbsp. soy sauce ½ tbsp. set honey 1 tbsp....
