Not Thinking Burns Calories

Would you like to completely clear your mind – to enjoy absolute quiet and experience peace in that busy space inside your head? How would it really feel to have a peaceful mind that you can tune out when necessary, just for a rest from all the busyness? Our...

Is Happiness A Skill We Can Teach?

I caught a question on a chat show this morning where they were asking “Should we teach children happiness?”. It really stopped me in my tracks! I feel like I have a right to comment on this having a) been a child and b) had and raised 3 (amazing)...

Who’se Reality Is It Anyway?

How do you know what is real and what is not? Last night I watched the last Harry Potter Movie. In case you didn’t see it, Harry has to make the decision to allow Voldermort to kill him. When he does Harry is whisked away to a heavenly version of a train...