by janet | Jan 22, 2018 | Recipes
Serves 4 2 tsp olive oil 4 skinless chicken fillets 1 onion, chopped 1 tsp chopped fresh/ ½ tsp dried thyme 1 large clove garlic, crushed ½ tsp ground ginger ¼ tsp ground cinnamon Pinch of ground clove 425/14oz tinned pineapple slices in natural juice, drained...
by janet | Jan 15, 2018 | Recipes
Serves 4 – 6 1 tsp olive oil 1 medium onion, chopped 1 medium carrot, chopped 1 celery stick, chopped 425g/14oz tinned chopped tomatoes 900ml/1 ½ pint chicken or vegetable stock 1 medium potato, chopped 2 tsp tomato puree Pinch of tarragon and salt and pepper 150ml/ ¼...
by janet | Dec 6, 2017 | Recipes
Serves 2 1 portion of salmon about 170g 1 hard-boiled egg 3 small new potatoes, boiled in their skins A handful of cooked Green/French beans 10 pitted black olives 2 handfuls of mixed lettuce leaves 10 cherry tomatoes. Juice of a lemon 2 tsp olive oil 2 small dollops...
by janet | Nov 22, 2017 | Recipes
Serves: 2-3 portions This recipe is one you can mostly prepare the night before so is good for those who are busy in the mornings. Chia seeds are listed on here but are not essential – if you leave them out reduce the milk a little. You can usually find them in good...
by janet | Nov 17, 2017 | Recipes
When trying to eat less red meat, you will hardly miss it with this flavourful chilli. 2 red peppers 3 Tbsp. extra virgin olive oil 1 large chopped onion 2 tsp ground cumin 1 tsp dried oregano 1 tsp red chilli flakes 1 tsp paprika ¼ tsp salt 4 cloves garlic, thinly...
by janet | Nov 12, 2017 | Recipes
Serves 4 3 parsnips chopped 1 large onion, chopped 1 tbsp. curry powder/sauce 150 ml/ ¼ pint milk 150 ml/ ¼ pint water Chopped fresh coriander (optional) to taste Place the parsnips and onion in a heavy based pan with the curry powder/sauce, stir well and cook for 2...
