If you’ve ever suffered from emotional eating or intense cravings, don’t be too hard on yourself. Every day, you make around 200 choices about the food you eat – but a lot of the time you don’t have any control over them! You just keep repeating the same patterns without thinking…
When it comes to food, most of the decisions you make are subconscious or out of habit. It’s not your fault – but it’s like you’re sleepwalking into unhealthy food choices that negatively impact your physical, mental and emotional wellbeing.
The worst thing is, these eating habits have traditionally been difficult to change. Even if you’re 100% committed, it can feel like you’re always swimming upstream.
Truth is, it’s only when you change your mind that you can change your body. When you find a way to think about food in a different way, you’ll finally be able to feel comfortable and confident in your own skin.