Anxiety is a neurological process not a “thing”.
You don’t “have anxiety” in the same way you have the flu, it’s something your brain does. The good news is, I can help you change how you think and feel and reduce anxiety and fear.
With the right techniques you can collapse those neurological patterns and teach your brain how to process situations differently and regain a sense of control and peace of mind.
A personal message from Janet
If you have clicked on this page then my guess is that you or someone close to you is suffering from some level of stress, anxiety, fear, unexplained physical pain or feelings of depression, and most importantly, that you want to do something to change that.
The first thing I would like to say is WELL DONE, because years of working with people find the right emotional solution has taught me that taking the first step in terms of actually seeking help is often the most difficult. So just by being here you have just done the hardest bit, as that part you had to do alone, from here on in, you are not alone and I can help set you free from those emotional chains.
I had seen numerous people over the last 3 years with no success, I was desperate, but in 2 sessions Janet stopped the violent physical tremors and anxiety I had experienced every day since the accident. It was amazing.
A one to one session can be life changing.
Many people come to see me having carried around fears, anxiety, phobias or traumatic memories for many years, sometimes even decades. Unlike many traditional talking therapies, I often only need to see people once or twice to collapse even the worst negative fears or memories and replace them with a healing, positive and more optimistic mind-set. A common feedback after a session is “I just cannot get the painful feeling back any more – it’s gone!” Because I understand how the brain works and how different therapies work on different areas of your brain to literally change how you think and feel, it allows me to choose the very best technique for you.
No two clients or sessions are the same, all of my treatments are completely bespoke, you are unique and your treatment will be tailor made especially for you. Sometimes I will use Tapping (TFT), other times NLP or hypnotherapy, or more usually a combination of these and other effective treatments. After the session I will also teach you some easy techniques and give you additional material so that you can be empowered moving forward.
These amazing techniques can work quickly and bring immediate relief; specific anxiety fear or phobias can often be cleared completely putting you back in control. Sessions can be in person or via video coaching and always include additional resources such as guided meditation or short videos so that you can continue to benefit from your session for lasting change.
You can arrange a free 15 minute consultation to help you decide which one suits you best. Contact us today!
One to One or Video Coaching
Because I use such effective techniques, they work extremely well either in person or using video calling. Many people prefer this option as you can record and keep the session. You will also receive other valuable resources (guided meditations or short inspirational videos) to keep and use whenever you need a boost so that you will have all you need to empower yourself moving forwards and ensure long lasting results.
There is no set package as everyone is different, so the best thing to do if you want to change how you feel or think, is to email me and we can arrange a time for an informal chat. If I feel I am not the best person to help you, I will help point you in the right direction. Either way I am passionate about helping people to make the changes they want to make and start enjoying the benefits of knowing how to change your own mind.
For more information email