Why would you……..?

This week Public Health England has launched a powerful new Stop Smoking campaign. It shows the picture you see here of an unrolled cigarette containing remnants of a badly damaged lung. The inside of the cigarette shows what the inside of your lungs will be like if...

A “NICE” solution for weight loss

Want a NICE solution for obesity? try surgery! In the last 7 days there have been 2 disturbing news headlines; today the National Institute for Health and Care Excellence (NICE), which advises the NHS, said obesity was an “immense problem” and recommended...

Not Thinking Burns Calories

Would you like to completely clear your mind – to enjoy absolute quiet and experience peace in that busy space inside your head? How would it really feel to have a peaceful mind that you can tune out when necessary, just for a rest from all the busyness? Our...

Eating chocolate helps you lose weight!!

In the Daily Mail online today is an article that says eating chocolate helps you lose weight. The exact comment reads “It turns out that bowl of ice cream or packet of crisps could be good for you after all. New research on successful slimmers shows that...

Carrot or Stick?

How would you like to find the magic formula that means you achieve everything you set your heart on? What would you achieve if you no longer self sabotaged your efforts and not only did “whatever it takes” but actually enjoyed the process? Most of us have...